Active Stretching Classes, On-going
Health - Class/Workshop
| Date & Time: |
Thursdays, October 8, 2009 - October 1, 2010 9:30 AM-10:30 AM |
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| Suggested Audiences: | Middle School, High School, College, Adult, Elders | |
| Location: Find Local Food & Accommodations |
STAR Tech Healing and Learning Center 14 Nason Street Maynard, MA 01754 |
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| Cost: | $10 -- First Class is FREE | |
| Sponsored by: | Bailey Therapeutic Massage | |
| Description: | Class: Full-Body Active Stretching for EveryBODY When: On-going Monday at 7:30 am; Wednesday at 6:30 pm; Thursday at 9:30 am. Drop in to any class. Class Length: 60 minutes Where: The STAR Tech Healing and Learning Center 14 Nason Street, Maynard, MA 01754 Instructor: Barry Bailey, MS, LMT, Active Stretching Instructor/Coach Cost: $10 per class walk-in. $85 -- Budget Stretcher Card for 10 classes (no expiration date). YOUR FIRST CLASS WITH BARRY IS FREE! Class Description: Active Stretching for EveryBODY is based on the Active Isolated Stretching developed by Aaron Mattes. Active Stretching uses the body naturally to achieve remarkable muscle lengthening without force or pain. Muscle Stretches are achieved with movement and the brain instead of with static force. Active Stretching establishes and reinforces the Mind-Body Connection to bring about an effective stretch. It is gentle and focused. Results from Active Stretching are immediate and measurable. Tightness and Pain are often relieved in seconds. Active Stretching also builds, strengthens and balances muscles. The beneficial effects of Active Stretching are cumulative. The more you do it, the more you will benefit. In the Active Stretching class we do a variety of stretches, predominately the Active Isolated Stretching developed by Aaron Mattes, plus some other stretching that has come from Yoga and Dance. Active Stretching Classes are beneficial for everybody all ages and all levels of fitness, from elite athletes to couch potatoes, and everyone in between. Every stretch is done within each individuals range of motion and strength limits, and is done without force. Classes on all three days are the same class material. Stretch all of your major muscles and muscle groups, head to toe, in one hour Increase your overall flexibility and range of motion. Reduce muscular aches and pain. Speed the recovery and healing of tired or injured muscles. Go away feeling relaxed and refreshed, but energized. ENJOY STRETCHING! Classes are on-going. There is no contract to sign. There is no block of time to pay for in which payment must be used up within a specific period of time. Aaron Mattes says, Stretching should be a relaxing, enjoyable experience. That is what we work to achieve in the Full-Body Active Stretching for EveryBODY Classes. We make stretching enjoyable as well as being beneficial.. For additional information click on the Classes button at www.startechhealing.com Barry L. Bailey, BA, MS, LMT, Active Stretching Instructor/Coach Barry Bailey is a Massage Therapist, Teacher, Active Stretching Instructor/Coach, Author and TV Performer. He has been practicing Therapeutic Massage professionally since 1992 and is a graduate of, and is certified as a Massage Therapist by The Massage Institute of New England (MINE). Barry taught college level courses from 1969 to 1980. He has been teaching Active Stretching Classes and Pain Management Workshops since 1998. He has also Guest Lectured in Sports Massage at The Massage Institute of New England. Barry Bailey is the developer and teacher of Soft Tissue Active Recovery Technique (STAR Tech®). STAR Tech® uses Active Stretching as the foundation of this technique which is used to relieve various kinds of soft tissue tightness and pain. STAR Tech Healing and Learning Center The STAR Tech Healing and Learning Center in Maynard, Massachusetts opened in 2004. It is an intimate space devoted to helping individuals to become empowered in improving their own health and well-being. The STAR Tech Healing and Learning Center is also a place for Massage Therapists and other Body Workers to advance their learning. Ongoing Active Stretching classes are offered three to four days each week Public Workshops are offered that teach self-administered pain relief work, Spiritual Work and other subjects. STAR Tech® Training Workshops are offered for Massage Therapist and other Body Workers. Svaroopa Yoga Classes are also an ongoing class at the STAR Tech Healing and Learning Center. |
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| More Information: |
Website: http://www.startechhealing.com E-mail: bb601@verizon.net Phone: 978-897-0110 Entered by: Barry L Bailey |
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Created: October 1, 2009 at 7:09 PM
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