Tai Chi: An Exercise you can stick with...closed
Environment / Nature - Class/Workshop
| Date & Time: |
Wednesdays, October 7, 2009 - November 25, 2009 9:30 AM-11:00 AM |
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| Suggested Audiences: | Elders, Adult, College, High School | |
| Location: Find Local Food & Accommodations |
Tower Hill Botanic Garden Classroom A 11 French Drive Boylston, MA 01505 |
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| Cost: | Non-members $110 Members $95 | |
| Description: | Tai Chi is a sequence of fluid movements that derive from the martial arts. The ancient practice of Tai Chi develops balance, centeredness, alignment, flexibility, and inner physical, mental, and emotional strengths. Developing the body's ability to move smoothly and precisely, it is clinically proven to be one of the most effective ways to improve health and fitness. Classes include full body strengthening and stretching, posture and breathing techniques, Tai Chi's 24 forms and their applications. In addition, Qigong, which gathers "chi" energy into the body, will be taught to enhance the general health of participants. Tai Chi can be practiced indoors or outdoors, by people of all skill levels. Participants should wear loose comfortable clothing. | |
| More Information: |
Website: https://dnbweb1.blackbaud.com/OPXREPHIL/EventDetail.asp?cgui... E-mail: registrar@towerhillbg.org Entered by: Maurita Bernier |
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Created: August 5, 2009 at 5:30 PM
Last Modified: October 10, 2009 at 10:54 AM
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