Wellbeing Laughter
Health - Class/Workshop
| Date & Time: |
Tuesday, August 15, 2023 7:00 PM-8:00 PM |
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| Suggested Audiences: | Elders, Adult, College, High School | |
| Location: Find Local Food & Accommodations |
Shrewsbury Public Library 609 Main St. Shrewsbury, MA 01545 |
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| Sponsored by: | Friends of the Shrewsbury Public Library | |
| Description: | Join the Shrewsbury Public Library for a workshop on Wellbeing Laughter, a health and wellness practice that frees the body and mind of stress and anxiety in a light-hearted way. It uses science-based methods such as mindful breathing, gentle movement, and healing laughter as a fun way to optimize mental and physical wellbeing. This practice brings people together and unites them in a positive, shared experience of joyful laughter. Wellbeing Laughter lifts one's mood in a matter of minutes and provides a lighter perspective on life. This program will take place in person at the library; please register to attend here: https://tinyurl.com/2bwmf9ux |
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| More Information: |
E-mail:
splreference@cwmars.org
Entered by: Shrewsbury Public Library |
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Created: August 1, 2023 at 8:52 AM
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