Wellbeing Laughter

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Health - Class/Workshop

Date & Time: Tuesday, August 15, 2023
7:00 PM-8:00 PM
Suggested Audiences: Elders, Adult, College, High School
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Shrewsbury Public Library
609 Main St.
Shrewsbury, MA 01545
Sponsored by: Friends of the Shrewsbury Public Library
Description: Join the Shrewsbury Public Library for a workshop on Wellbeing Laughter, a health and wellness practice that frees the body and mind of stress and anxiety in a light-hearted way. It uses science-based methods such as mindful breathing, gentle movement, and healing laughter as a fun way to optimize mental and physical wellbeing. This practice brings people together and unites them in a positive, shared experience of joyful laughter. Wellbeing Laughter lifts one's mood in a matter of minutes and provides a lighter perspective on life.

This program will take place in person at the library; please register to attend here: https://tinyurl.com/2bwmf9ux
More Information: E-mail: splreference@cwmars.org
Entered by: Shrewsbury Public Library

Created: August 1, 2023 at 8:52 AM

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