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The Benefits of Meditation

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Meditation - Class/Workshop

Date & Time: Tuesday, January 10, 2023
7:00 PM-8:00 PM
Suggested Audiences: College, Adult, Elders
Location: Online
Description: Join the Shrewsbury Public Library with Clare Vidich for this lively and engaging virtual workshop. Meditation can bring about a sense of calm and balance that benefits both your emotional and physical well-being, which in turn will impact your overall health and reduce stress. It is easy to learn and can have many lasting and beneficial effects.

Clare Vidich has lectured nationally on the topic of meditation and was a speaker at a Global Conference on Spirituality in 2007 and 2009 in Delhi, India. She has conducted meditation classes at the adult education, college, high school, grade school and preschool level. She served on the Integrative Health Committee at Windham Hospital and led meditations for hospital staff.

This event will take place virtually on Zoom; please register to attend here: https://tinyurl.com/4bbsxcyu
More Information: E-mail: splreference@cwmars.org
Entered by: Shrewsbury Public Library

Created: December 27, 2022 at 1:26 PM

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