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Overcoming Stress and Anxiety Using Meditation

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Meditation - Class/Workshop

Date & Time: Wednesday, December 7, 2022
7:00 PM-8:00 PM
Suggested Audiences: College, Adult, Elders
Location: Online
Description: Join the Shrewsbury Public Library with long-time meditator Eileen Carlotto for this virtual meditation workshop. Incorporating meditation into daily life can make a big difference when dealing with the confusion and stress of modernity. Eileen will teach attendees a simple meditation technique to increase personal well-being and lead short meditation sitting.

Eileen Carlotto is a middle-school art teacher, author, and illustrator. With 35 years meditation experience to draw on, Eileen offers workshops on various aspects of meditation and spirituality. Eileen has studied under a world-renowned meditation teacher and been to India many times to deepen her practice and share this technique with others. Eileen demonstrates how, in the middle of a jam-packed, daily schedule, you can integrate your meditation practice into your own busy life.

This event will take place virtually on Zoom; please register to attend here: https://tinyurl.com/3ch5zwxu
More Information: E-mail: splreference@cwmars.org
Entered by: Shrewsbury Public Library

Created: November 23, 2022 at 9:01 AM

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