Meditation for Healthy Living
Meditation - Class/Workshop
| Date & Time: |
Friday, July 29, 2022 7:00 PM-8:00 PM |
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| Suggested Audiences: | High School, College, Adult, Elders | |
| Location: | Online | |
| Description: | Join the Shrewsbury Public Library with long-time meditator Gerry Gorman, who will present research on how meditation can improve our physical, mental, and spiritual health. He will present effective methods for creating a more satisfying lifestyle, including harmonious relationships and a deep sense of peace. Attendees will learn effective strategies and have a chance to practice a simple but profound meditation technique that can help reduce stress, enhance relaxation, and promote inner growth. A student of meditation for over 40 years, Gerry studied with two of the most respected mystics of our time. He describes a very practical form of meditation and explores how this practice can help each of us develop physically, mentally, and spiritually. This event will take place virtually on Zoom; please register to attend here: https://tinyurl.com/2hz84am7 |
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| More Information: |
E-mail:
splreference@cwmars.org
Entered by: Shrewsbury Public Library |
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Created: September 14, 2022 at 9:12 AM
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