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Health - Lecture/Discussion
|Date & Time:||
Wednesday, August 10, 2022
10:30 AM-11:30 AM
|Suggested Audiences:||Adult, Elders|
|Sponsored by:||Friends of the Shrewsbury Public Library|
|Description:||Join the Shrewsbury Public Library and Jill Patterson, Registered Dietician Nutritionist, for this informative and interactive workshop on a heart-healthy lifestyle!
Heart disease is the number one leading cause of death in Americans. Participants will learn a total approach (eating well, staying active, and reducing stress) to improving their heart health. Education about managing cholesterol and blood pressure along with applicable and practical tips will be incorporated into this 60-minute presentation. There are many benefits of adopting a heart-healthy lifestyle: increased energy, decreased stress, improved cholesterol and blood pressure levels, and decreased risk of heart disease. A few simple tweaks can lead to big results!
This program will take place virtually on Zoom; please register to attend here: https://tinyurl.com/3kx54bj4
Entered by: Shrewsbury Public Library
Created: July 27, 2022 at 8:47 AM
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