Chair Yoga Session 2

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Health - Class/Workshop

Date & Time: Tuesdays, May 11, 2021 - June 1, 2021
11:00 AM-12:00 PM
Suggested Audiences: College, Adult, Elders
Location:
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Tower Hill Botanic Garden
11 French Drive
Boylston, MA 01505
Cost: $45M; $60NM
Description: Instructor: Rebecca Reber

In this class you will stretch, twist and lengthen your body through a series of easy to follow repetitive movements. Rebecca will combine this with inhales and exhales as we work to get the most out of every movement. There are some standing exercises using the chair as a prop and for our balance. The hour session will end in a relaxing seated Savasana. This class is for beginners to more experienced yogis as any type of movement is wonderful. Come and have fun while enjoying the benefits of movement. The chair will be provided for you. Registration is for all four classes during the session.
More Information: Website: https://towerhillbg.thankyou4caring.org/pages/event-registra...
E-mail: registrar@towerhillbg.org
Entered by: Tower Hill Botanic Garden (thbg@towerhillbg.org)

Created: February 21, 2021 at 2:42 PM

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