Meditation and Mindfulness- Workshop & Retreat

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Meditation - Class/Workshop

Date & Time: Saturday, April 10, 2021
9:00 AM-3:00 PM
Suggested Audiences: Adult, Elders
Location: Online
Cost: $99
Description: 5.5 CE credits for Psychologists
5.5 Credit hours for Licensed Clinical Social Workers (NASW Authorization No. D-80946)
5.5 NBCC hours for Licensed Mental Health Counselors (NBCC Approval - ACEP No. 7058)
5.5 PDPs for Educators (if attended other workshops totaling at least 10 hours combined*)

This workshop is designed to expand on the material learned and practices acquired during the Introduction to Meditation and Mindfulness workshop. Additional information will be offered on mindful communication skills, meditation techniques including building concentration, the benefits of mindfulness-based interventions and the brain changes associated with mindfulness practices. Lifestyle factors including nutrition, exercise and mindful movement will be reviewed, as well as their impact on developing optimal mind states and brain health.

The meditation instruction and mindfulness exercises will be presented in a way that participants would be able to integrate them into their clinical and/or professional practice. Introductory meditation and mindfulness practices can be taught in
therapy sessions and classroom settings as tools for developing mental control and decreased depression and anxiety. The
instruction will include explanation of research studies delineating the specific changes associated with optimal mind states including decreased rumination, decreased emotional reactivity, improved mindfulness, increased self-compassion and resilience, improved effectiveness in communication, increased meta-awareness and decreased worry.
More Information: Website: http://www.heartwellinstitute.org/
E-mail: info@heartwellinstitute.com
Phone: 774-243-6800
Entered by: Cali Vaccarello (caliv18@yahoo.com)

Created: January 11, 2021 at 10:23 AM

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