Meditation: An Antidote to Stress

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Health - Class/Workshop

Date & Time: Wednesday, January 22, 2020
6:00 PM-7:00 PM
Suggested Audiences: Adult, College, High School, Middle School
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Sandy Springs Branch Library
395 Mt Vernon Highway
Atlanta, GA 30328
Description: Meditation: An Antidote to Stress
Explore the healing power of meditation and learn how to create peace in your life in spite of the stress around you. This simple technique can be practiced daily for health, serenity and joy. You will be able to have a firsthand demonstration. Facilitated by Zelma Chamberlain, M.Ed, long time meditator.

Zelma Pierce Chamberlain, M.Ed, is a retired educator with over 20 years of experience working with a non-traditional school population. Zelma has been meditating for over 35 years and has found that meditation is key to living a life of peace and love. Coping with stressful situations is not easy, however, meditation allows her the opportunity to navigate life's challenges with grace and serenity.
Zelma is a National Women's Retreat Coordinator for a non- profit organization. She facilitates and presents at women's retreats throughout the country teaching a meditative technique that is widely respected and provides numerous benefits. Many have found her presentations direct, engaging, and resonating with practical experiences that are enjoyed by all.
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Entered by: Atlanta-Fulton Public Library System

Created: October 31, 2019 at 8:31 AM
Last Modified: October 31, 2019 at 8:33 AM

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