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Health - Class/Workshop
|Date & Time:||
Saturday, November 9, 2019
1:00 PM-2:00 PM
|Suggested Audiences:||High School, College, Adult, Elders|
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Worcester Public Library
3 Salem Square
Worcester, MA 01608
|Description:||September 7: The Mediterranean Diet
What is it about the Mediterranean way of eating that is so good for our health? Come to this class to learn about the proven health benefits, specific Mediterranean foods, and get delicious recipe ideas that you can try at home.
October 12: Stay Healthy with Carb Control
We will discuss the health effects of eating too many of the wrong carbohydrates. Learn which carbs are very good for health, and how to cut back on the ones that we should all limit.
November 9: Healthy Holiday Eating
The goal for this class is to learn holiday eating strategies to get from Halloween to New Year's Eve, and enjoy every holiday in-between, feeling great and eating well.
Presented by Judy Palken, MNS, RD, LDN. Judy is a registered dietitian who provides the information and guidance to help you make effective and healthful dietary changes.
Register online at mywpl.org or call 508-799-1655x3
Programs generously sponsored by the Friends of the Worcester Public Library
Entered by: Worcester Public Library (firstname.lastname@example.org)
Created: August 15, 2019 at 4:06 PM
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