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Health - Class/Workshop
|Date & Time:||
Wednesdays, April 3, 2019 - December 18, 2019
6:30 PM-7:30 PM
|Suggested Audiences:||High School, College, Adult, Elders|
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STAR Tech Healing and Learning Center
14 Nason Street
Maynard, MA 01754
|Cost:||First class is FREE. $12 per class walk-in. $100 - Budget Stretcher Card for 10 classes (no expiration date).|
|Sponsored by:||Bailey Therapeutic Massage|
|Description:||Class: Full-Body Active Stretching for EveryBODY
Monday at 7:30 am; Wednesday at 6:30 pm; Thursday at 9:30 am.
Drop in to any class.
Class Length: 60 minutes
Where: The STAR Tech Healing and Learning Center
14 Nason Street, Suite 202, Maynard, MA 01754
Instructor: Barry Bailey, MS, LMT, Active Stretching Instructor/Coach
Cost: First class is FREE
$12 per class walk-in.
$100 -- Budget Stretcher Card for 10 classes (no expiration date).
Class Description: Active Stretching for EveryBODY is based on the Active Isolated Stretching developed by Aaron Mattes. Active Stretching uses the body naturally to achieve remarkable muscle lengthening without force or pain. Muscle Stretches are achieved with movement and the brain instead of with static force.
Active Stretching establishes and reinforces the Mind-Body Connection to bring about an effective stretch. It is gentle and focused. Results from Active Stretching are immediate and measurable. Tightness and Pain are often relieved in seconds. Active Stretching also builds, strengthens and balances muscles.
The beneficial effects of Active Stretching are cumulative. The more you do it, the more you will benefit.
In the Active Stretching class we do a variety of stretches, predominately the Active Isolated Stretching developed by Aaron Mattes, plus some other stretching that has come from Yoga, Dance and the Instructor.
Active Stretching Classes are beneficial for everybody, all ages and all levels of fitness, from elite athletes to couch potatoes, and everyone in between. Every stretch is done within each individuals range of motion and strength limits, and is done without force.
Classes on all three days are the same class material.
Stretch all of your major muscles and muscle groups, head to toe, in one hour
Increase your overall flexibility and range of motion.
Reduce muscular aches and pain.
Speed the recovery and healing of tired or injured muscles.
Learn new stretches.
Go away feeling relaxed and refreshed, but energized.
Classes are on-going. There is no contract to sign. There is no block of time to pay for in which payment must be used up within a specific period of time.
Aaron Mattes says, Stretching should be a relaxing, enjoyable experience. That is what we work to achieve in the Full-Body Active Stretching for EveryBODY Classes.
We make stretching enjoyable as well as being beneficial..
For additional information click on http://www.startechhealing.com/classes.htm
Barry L. Bailey, BA, MS, LMT, Active Stretching Instructor/Coach
Barry Bailey is a Massage Therapist, Teacher, Active Stretching Instructor/Coach, Author and TV Performer. He has been practicing Therapeutic Massage professionally since 1992 and is a graduate of, and is certified as a Massage Therapist by The Massage Institute of New England (MINE).
Barry taught college level courses from 1969 to 1980. He has been teaching Active Stretching Classes and Pain Management Workshops since 1998. He has also Guest Lectured in Sports Massage at The Massage Institute of New England.
Barry Bailey is the developer and teacher of Soft Tissue Active Recovery Technique (STAR Tech®). STAR Tech® uses Active Stretching as the foundation of this technique which is used to relieve various kinds of soft tissue tightness and pain.
STAR Tech Healing and Learning Center
The STAR Tech Healing and Learning Center in Maynard, Massachusetts opened in 2004. It is an intimate space devoted to helping individuals become empowered in improving their own health and well-being.
Ongoing Active Stretching classes are offered three days each week
Public Workshops are offered that teach self-administered pain relief work, Spiritual Work and other subjects.
Entered by: Barry L Bailey (firstname.lastname@example.org)
Created: March 29, 2019 at 11:03 AM
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