Shinrin-Yoku Forest Breathing Guided Sanctuary Walk

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Environment / Nature - Class/Workshop

Date & Time: Saturday, March 30, 2019
10:30 AM-11:30 AM
Suggested Audiences: College, Adult, Elders
Location:
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Mass Audubon: Wachusett Meadow Wildlife Sanctuary
113 Goodnow Rd.
Princeton, MA 01541
Cost: $3.50 Adult Members, $4.50 Adult Nonmembers
Description: Learn to connect with the natural world in a healing, calming, grounding, and replenishing way through a guided walk with Dr. Roxanne Daleo, a renowned health educator specializing in relaxation and stress reduction. Look to the wisdom of nature for effective ways to relax and reinvigorate yourself. Leave with conscious methods to relive the relaxed experience when you are away from nature or feeling anxious, lonely, or depressed. Slow down and breathe in the medicine of nature. Leader: Dr. Roxanne Daleo, Health Educator. For more information and to register, call 978.464.2712.
More Information: Website: https://www.massaudubon.org/program-catalog/wachusett-meadow...
E-mail: wachusett@massaudubon.org
Entered by: Mass Audubon's Wachusett Meadow Wildlife Sanctuary

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Created: March 19, 2019 at 1:08 PM

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