Shinrin-Yoku: Forest Breathing Guided Sanctuary Walk

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Environment / Nature - Class/Workshop

Date & Time: Saturday, March 9, 2019
10:30 AM-11:30 AM
Suggested Audiences: Elementary, Middle School, High School, College, Adult, Elders
Location:
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Mass Audubon: Broad Meadow Brook Conservation Center and Wildlife Sanctuary
414 Massasoit Road
Worcester, MA 01604
Cost: $5 Adult Members, 2 Child Members, $6 Adult Nonmembers, $3 Child Nonmembers
Description: Learn to connect with the natural world in a healing, calming, grounding, and replenishing way through a guided walk with Dr. Roxanne Daleo, a renowned health educator specializing in relaxation and stress reduction. Look to the wisdom of nature for effective ways to relax and reinvigorate yourself. Take home conscious methods to relive the relaxed experience when you are away from nature or feeling anxious, lonely, or depressed. Slow down and breathe in the 'medicine' of nature. This walk is gentle and suitable for children and adults. All are welcome.
More Information: Website: https://www.massaudubon.org/program-catalog/broad-meadow-bro...
E-mail: bmbrook@massaudubon.org
Entered by: Broad Meadow Brook Conservation Center and Wildlife Sanctuary

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Created: March 5, 2019 at 2:11 PM

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