Weekly Afternoon Meditation

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Meditation - Class/Workshop

Date & Time: Tuesdays, March 5, 2019 - April 30, 2019
2:30 PM-3:30 PM
Suggested Audiences: Elders, Adult, College, High School
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Worcester Public Library
Banx Room
3 Salem Square
Worcester, MA 01608
Cost: free
Sponsored by: Friends of the Worcester Public Library
Description: Mindful meditation is simple and can positively impact our health and sense of wellbeing. Whether you are learning for the first time or have been practicing for years, feel free to join these one-hour guided meditation practices. These mini- retreats begin with a brief explanation of the style of meditation to be practiced in that session. There will be a few minutes for Q & A and then practice will begin. Bring your own mat or cushion.
Led by Ginny Wholley, an experienced leader and coach who was trained by the University of Massachusetts Medical Schools Center for Mindfulness, founded by Jon Kabat-Zinn.
More Information: E-mail: wplref@mywpl.org
Phone: 508-799-1655x3
Entered by: Worcester Public Library (comms@mywpl.org)

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Created: February 21, 2019 at 9:36 AM
Last Modified: February 21, 2019 at 9:37 AM

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