Yoga on the Move - **New Time**

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Health - Class/Workshop

Date & Time: Mondays, Wednesdays, January 28, 2019 - February 27, 2019
11:30 PM-12:30 PM

Suggested Audiences: Elders, Adult, College
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Northwest Branch at Scotts Crossing
2489 Perry Boulevard
Atlanta, GA 30318
Description:  Meet and allow a Certified YogaChk Specialist to guide you step-by-step through the healing stages of centering mind and body towards wellness
 Each week she will explore in-depth and different postures to create awareness and well-being
 Explore the foundations of alignment using the breath to calm the mind and relax the body
 Mindfulness Meditation will follow each yoga session.
 Bring a yoga mat or a large towel
 Adults and Seniors
END: Wednesday, February 27, 2019, 1PM-2PM
More Information: E-mail:
Phone: 404-613-4364
Entered by: Atlanta-Fulton Public Library System

Created: December 28, 2018 at 4:07 PM
Last Modified: January 23, 2019 at 3:48 PM

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