Mindfulness Based Stress Reduction Course

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Meditation - Class/Workshop

Date & Time: Sunday, September 9, 2018
6:00 PM-8:00 PM

Suggested Audiences: Elders, Adult, College
Location:
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Central Mass Yoga and Wellness
45 Sterling Street
West Boylston, MA 01583
Cost: $500.00
Description: MBSR - Fall 2018 - with Kristen Picard

Registration Deadline - Friday, September 7th, 2018

The Mindfulness-Based Stress Reduction (MBSR) program is a course that teaches individuals how to integrate mindfulness into their daily lives. Through experiential learning and reflection, participants gain a greater understanding of the innate resources they possess and learn to access these resources for increased resilience and enhanced well-being. MBSR programs have been heavily researched in recent decades with studies revealing various benefits such as improved immune function and cardiovascular health; reductions in stress, depression, and anxiety; enriched relationships; and enhanced awareness, concentration, and focus. The program includes mindfulness meditation instruction and practice; yoga and body awareness training (for all ability levels); an exploration of habits and patterns of thinking, feeling, and behavior; as well as brief educational sessions and opportunities for discussion.

Fall 2018 Program Info

All regular classes take place on Tuesdays

**Orientation (Required) - Sunday, September 9th - 6:00 - 8:00 pm**

Class 1 - Sept 11 - (6:00 - 8:00 pm)

Class 2 - Sept 18 - (6:00 - 8:00 pm)

Class 3 - Sept 25 - (6:00 - 8:00 pm)

Class 4 - Oct 2 - (6:00 - 8:00 pm)

Class 5 - Oct 9 - (6:00 - 8:00 pm)

Class 6 - Oct 16 - (6:00 - 8:00 pm)

Class 7 - Oct 23 - (6:00 - 8:00 pm)

*All Day Retreat - Saturday - October 27 -(10:30 am - 5:30pm)*

Class 8 - Oct 30 - (6:00 - 8:00 pm)

Class 9 - Nov 6 - (6:00 - 8:00pm)

Cost: $500.00

(Payment plans available, please contact CMYW)
More Information: E-mail: info@centralmassyoga.com
Entered by: Central Mass. Yoga Institute (centralmassyoga@aol.com)

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Created: August 6, 2018 at 3:20 PM
Last Modified: August 6, 2018 at 3:30 PM

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