Introduction to Mindfulness for Children 8-12

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Meditation - Class/Workshop

Date & Time: Wednesday, July 18, 2018
9:30 AM-12:00 PM

Suggested Audiences: Middle School, Elementary
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HeartWell Institute
1015 Pleasant St
Worcester, MA 01602
Cost: 30
Description: This 2.5 hour introductory workshop explores mindfulness as a tool to help your child discover their inner peace and power. Class activities will include mindful movement, breathing exercises, meditation/relaxation, and games led by certified childrens yoga teacher, Jennifer Maddox and assisted by Anissa Renee, a Reiki Master and Energy Wellness Coach.

Participants will have a social experience as well as learn mindful strategies to:
Relax their mind and bodies
Understand emotions and manage stress
Improve self-regulation, focus, and concentration
Develop healthy physical and social habits
More Information: Website:
Entered by: The HeartWell Institute

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Created: June 14, 2018 at 12:37 PM
Last Modified: June 14, 2018 at 12:37 PM

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