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Health - Class/Workshop
|Date & Time:||
Tuesdays, April 3, 2018 - May 8, 2018
7:00 PM-8:00 PM
|Suggested Audiences:||Elders, Adult, College, High School|
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100 June Street
Worcester, MA 01602
|Description:||"INTRO to Well-Being"
Yoga, Mindfulness and Meditation
The TUESDAY series
April 3 - May 8, 2018
7:00 - 8:00 PM
These Series have limited space.
We will be accepting 8 students per class.
Register now to reserve your spot!
Series: INTRO to Well-Being:
Yoga, Mindfulness & Meditation
(well-being - the state of being comfortable, healthy, and happy)
MIND-BODY / RELAXATION / RESTORATION
The Well-being Series is a wonderful way for brand new or experienced students to explore the practices of yoga, mindfulness and meditation with clear instructor guidance in this six week series.
No prior experience is necessary. An open mind with a desire to be in the moment is all that is required.
Over the six weeks, we will explore a range of breath, stretches and relaxing postures, followed by a guided meditation and full savasana (integration and rest).
You will be invited to work toward developing your own daily well-being practices. Suggestions will be made for at-home "assignments."
Been curious about yoga? Wondered what all the benefits to meditation are and how to practice? Yearning for a moment to stop the hum of modern life? If you answered yes to any of these questions then this series is for you!
Take action to make yoga, mindfulness and mediation part of your life.
Experience it for yourself. Do it for your well-being.
SAVE YOUR SPOT!
REGISTER HERE: https://squareup.com/store/flowforms-yoga
***This is a series of classes that requires pre-registration - all sales are final***
(This class is --NOT -- available for Class Pass use or First Class Free)
This series is also offered on:
The WEDNESDAY series
April 4 - May 9, 2018
6:00 - 7:00 PM
The SATURDAY series
March 31 - May 6, 2018
9:30 - 10:30 AM
Entered by: Flowforms Yoga
Created: March 21, 2018 at 11:16 AM
Last Modified: March 21, 2018 at 11:24 AM
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