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Meditation - Class/Workshop
|Date & Time:||
Saturday, April 28, 2018
1:00 PM-4:30 PM
|Suggested Audiences:||High School, College, Adult, Elders|
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Central Mass Yoga and Wellness
45 Sterling Street
West Boylston, MA 01583
Registration Deadline: Thursday, April 26th
FEARLESS - Living Beyond Fear, Anxiety, Anger & Addiction
With Dean Sluyter
Saturday, April 28th , 2018
1:00 pm - 4:30 pm
These days theres so much fear in the air, you can almost taste italong with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?
In this workshop, acclaimed teacher and award-winning author Dean Sluyter will show you how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on both traditional enlightenment teachings and contemporary research, hell lay out practical steps for addressing such issues as:
letting go of compulsive overthinking
easing anxiety-induced insomnia
loosening the bonds of addiction (including smartphone addiction)
overcoming the fear of death
finding your fearless voice
finding meditative stillness in the thick of activity
finding compassion for those in the same boatwhich turns out to be everyone.
Om meets Wheeeeeee! Sluyter careens merrily from the Buddha to Willie Nelson, from prison stories to The Wizard of Oz, but it all leads usstep by practical, loving steptoward a life of peace. Who knew that learning how not to be freaked out could be so much fun?
Michael Kane, author of Heal Your Broken Heart
Dean Sluyter (pronounced slighter) has taught meditation for over 40 years, from corporate headquarters to maximum security prisons. He is the author of five books, including Natural Meditation, winner of the Nautilus Gold Award for the years best book on mind-body-spirit practices. He has appeared frequently in national media such as The New York Times, NPR, the Dr. Oz Show, and O, the Oprah Magazine.
Entered by: Central Mass. Yoga Institute
Created: January 26, 2018 at 5:02 PM
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