Fight Weight Fitness Full Body Ladies Group Fitness Course

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Athletics - Class/Workshop

Date & Time: Mondays, Thursdays, December 28, 2017 - December 24, 2018
7:00 PM-8:00 PM
Suggested Audiences: High School, College, Adult
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Fitness Grind
88 Webster Street
Worcester, MA 01603
Cost: $15 Drop In Price, $10 if prepay for 10 classes $100
Description: Fight Weight Fitness is a total body group workout that combines fun with functional strength training, boxing techniques, and cardiovascular conditioning. Our energizing workouts are designed to mimic a boxing match experience with 12 rounds against your toughest opponent, yourself. Our unique training regimen is passed down from world champion boxing trainers, taught by a professional athlete, and mixed with 21st-century high-intensity interval training.

In an efficient, 1-hour timeframe, these workouts are designed to:

- Boost metabolism to burn fat during and up to 2-hours post workout
- Increase your strength and stamina
- Improve your body composition  increase muscle mass and decrease fat mass

Our workout is customizable to fit your fitness level and flexible enough to adapt to a wide variety of individuals that dont have a lot of time to devote to exercise, dont have the knowledge or expertise to train by themselves, or those that are looking to re-energize or shake up their regular exercise routines.
More Information: E-mail:
Phone: 508-287-2194
Entered by: Samuel Miller

Created: December 22, 2017 at 9:33 AM

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