Chair Yoga with Sawrah

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Health - Class/Workshop

Date & Time: Wednesdays, October 4, 2017 - October 10, 2018
4:00 PM-5:00 PM
Suggested Audiences: College, High School, Adult
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Central Mass Yoga and Wellness
45 Sterling Street
West Boylston, MA 01583
Cost: Drop in Rate ($17.00) or Class Series
Description: This class will use chairs for every class. Chairs are a great way to make yoga accessible to every ability and age group. This class is for you if you have limited mobility, an injury, a health condition or have trouble getting up and down from the floor. The class will be taught in the chair or standing with the chair as a support. If you have ever thought, I can't do yoga because I can't balance or stand for long periods of time this class is for you. Props help us make yoga accessible and allow us to move into the practice that is right for our unique bodies. This is a gentle yoga class.
More Information: Website:
Phone: 508-835-1176
Entered by: Central Mass. Yoga Institute (

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Created: October 5, 2017 at 10:56 AM

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