Free Information Session - Mindfulness-Based Stress Reduction (MBSR) Program

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Health - Information Session

Date & Time: Tuesday, December 12, 2017
6:00 PM-7:00 PM
Suggested Audiences: High School, College, Adult, Elders
Location:
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Central Mass Yoga and Wellness
#28
45 Sterling Street
West Boylston, MA 01583
Cost: FREE
Description: Mindfulness-Based Stress Reduction Program with Kris Picard - January 2018

Free Info Session - Tuesday, December 12th, 6:00 - 7:00 pm

The Mindfulness-Based Stress Reduction (MBSR) program is a course that teaches individuals how to integrate mindfulness into their daily lives. Through experiential learning and reflection, participants gain a greater understanding of the innate resources they possess and learn to access these resources for increased resilience and enhanced well-being. MBSR programs have been heavily researched in recent decades with studies revealing various benefits such as improved immune function and cardiovascular health; reductions in stress, depression, and anxiety; enriched relationships; and enhanced awareness, concentration, and focus. The program includes mindfulness meditation instruction and practice; yoga and body awareness training (for all ability levels); an exploration of habits and patterns of thinking, feeling, and behavior; as well as brief educational sessions and opportunities for discussion.

Cost: $500.00

January 2018 Program Info
More Information: Website: http://www.centralmassyoga.com/mbsr
E-mail: info@centralmassyoga.com
Phone: 508-835-1176
Entered by: Central Mass. Yoga Institute (centralmassyoga@aol.com)

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Created: October 5, 2017 at 10:46 AM

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