Spin/TRX Classes

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Athletics - Class/Workshop

Date & Time: Wednesdays, July 26, 2017 - December 30, 2020
9:15 AM-10:15 AM
Suggested Audiences: Adult, College, High School
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Worcester JCC
633 Salisbury Street
Worcester, MA 01609
Description: Looking for both strength and cardio exercise? This class may be for you! The TRX was originally created in the Navy SEAL Teams by commandos trying to stay fit while deployed to places where time is of the essence and gyms dont exist. This Spin/TRX class gives participants the best of both worlds, involving 30 minutes of strength-based TRX moves followed by 30 minutes of cardio on the spin bike.

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Contact Fitness Director Elaine Drawbridge at (508) 756-7109 x230 or edrawbridge@worcesterjcc.org for more information.
More Information: Website: http://www.worcesterjcc.org/clientuploads/pdfs/Fitness/small...
E-mail: edrawbridge@worcesterjcc.org
Phone: 508-756-7109x230
Entered by: Lydia Lou (lydia.lou@gmail.com)

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Created: July 19, 2017 at 3:51 PM
Last Modified: July 20, 2017 at 1:53 AM

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