NirvanaFitness®

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Health - Class/Workshop

Date & Time: Wednesdays, June 7, 2017 - June 6, 2018
6:00 PM-7:00 PM

Suggested Audiences: Elders, Adult, College, High School, Middle School
Location:
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Union Street Yoga
25 Union Street, 3rd Fl.
Worcester, MA 01608
Cost: First Class Free - $12 Drop-in fee (Class cards also available) SPECIAL 14 days for $14!
Description: Nirvana Fitness® is a unique fitness fusion program that takes the guess work out of how to connect breath with movement, by incorporating rhythmic breathing, with a simple to follow meditative flow of yoga and pilates toning exercises; set to a soothing blend of award winning music with theta waves and binaural beats. Creating it’s own unique genre known as “Breathing Fitness to Music.” This class is changing the world of fitness by giving participants the opportunity to experience deep diaphragmatic breathing, leading to an immediate reduction of stress, tension, and fatigue; which are often the results of shallow breathing relating to low oxygenation. Come try a class and enjoy the lasting benefits of the ‘Nirvana Fitness’ experience.

(Drop-in for $12 SPECIAL: 14 days for $14)

Union Street Yoga
25 Union Street 2nd Floor
Worcester, MA 01608
(Next to Club Maxine's)
More Information: Website: http://www.charyogafitness.com
E-mail: Flow@CharYogaFitness.com
Entered by: Char Willingham (CharWillingham@aol.com)

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Created: June 3, 2017 at 7:30 AM
Last Modified: June 10, 2017 at 1:25 PM

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