Yin Yoga & Meditation - All Levels

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Health - Class/Workshop

Date & Time: Mondays, June 5, 2017 - January 31, 2019
9:30 AM-10:45 AM

Suggested Audiences: Elders, Adult, College, High School, Middle School
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Union Street Yoga
25 Union Street, 3rd Fl.
Worcester, MA 01608
Cost: $12 Drop-in Class Cards Available SPECIAL 14 days for $14!
Description: An incredibly nurturing and meditative approach to yoga, with this beautiful spacious practice that helps you to slow down, open and release. Using simple stretches, stillness and holds of two to five minutes, which helps to strengthen, lengthen, and hydrate the deep connective tissues, joints and ligaments. This class incorporates a basic mindfulness practice with meditation instructions, offering. Helping to Improve flexibility, while building inner stamina, physical and mental endurance. The perfect stand-alone practice, or the perfect complement to your Vinyasa yoga practice. Open to all, no experience is necessary.

Yin Yoga classes Worcester, MA
Char Yoga Fitness & Intuitive Wellness
More Information: Website: https://clients.mindbodyonline.com/ASP/su1.asp?studioid=2036...
E-mail: Flow@CharYogaFitness.com
Entered by: Char Willingham (CharWillingham@aol.com)

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Created: June 3, 2017 at 7:11 AM
Last Modified: December 12, 2017 at 10:12 AM

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