Weekly Yoga: Restorative Kundalini Yoga and Meditation with Satnam Kaur. Open Levels. *First Class Free* Since 2004!

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Health - Class/Workshop

Date & Time: Sundays, November 20, 2016 - December 31, 2017
5:15 PM-6:45 PM

Suggested Audiences: Middle School, High School, College, Adult, Elders
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Flowforms Yoga
100 June Street
Worcester, MA 01602
Cost: First Class Free. $10 classes available. Drop-in or Class Passes
**Check our online Daily Calendar, for the most current schedule, right before coming in for your class**

Yoga Meditation
Welcoming & Inclusive
Practice Peace & Treat Yourself!


Restorative Kundalini Yoga
Sat Nam Kaur

Think of it as a
Spa experience.

Use your Class Pass or

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing techniques), Mantra (sound), Mudra (hand positions), and Meditation.
These aspects are combined into series of exercises called Kriyas.
Some Kriyas are dynamic and energetic, others are slow and meditative. Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems.
It increases energy and gives you an inner calm, strength, and grace.
This ancient system draws upon a vast body of precious, timeless teachings from Yogi Bhajan.

All levels are welcome.

The process of self-healing is the privilege of every human being.
Self-healing is not a miracle, nor is it a question of being able to do something that most people cant. Self-healing is a process that occurs through the relationship between the physical and the infinite power of the soul. It is a contract, a union - that is the science of Kundalini Yoga. -Yogi Bhajan

The healing process is like a mandala.
There is always an opening.
We look for the opening and follow the twists and turns of the process.
We are sensitive to the process, and let it unfold.
We do not need to know how it will happen; the yoga will figure it out.
We can trust the Unseen.
- Shanti Shanti Kaur Khalsa PhD

As a Kundalini yoga teacher, Sat Nam Kaur teaches heart centered classes to bring lasting healing and relaxation. Sat Nam warmly welcomes students experiencing chronic illness, with compassion, unconditional love, and deep respect. She offers Kundalini Yoga at Flowforms Yoga for teens, young adults, and families. She is the author of Reading from the Heart, and has received a citation from the city of Fall River, MA for her work with children with special needs and families

Would you like help with choosing a class?
Please ask, call or email - Well be happy to help you make your decision!

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More Information: Website: http://www.flowformsyoga.com/daily-calendar-with-class-descr...
E-mail: info@flowformsyoga.com
Phone: 508-752-4700
Entered by: Flowforms Yoga

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Created: November 15, 2016 at 3:43 PM

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