Ayurveda  The Science of Life

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Health - Class/Workshop

Date & Time: Saturday, February 23, 2013
1:00 PM-3:00 PM
Suggested Audiences: Adult
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Central Mass Yoga and Wellness
45 Sterling Street
West Boylston, MA 01583
Cost: $35.00
Description: Ayurveda is an ancient Hindu science of health and wellbeing. It is a sister science to Yoga and is literally translated as the Science of Life. Ayurveda is the oldest system of healing that comes directly from the Vedic texts. This holistic system covers all aspects of wellbeing including physical, emotional, mental and spiritual.

In this workshop, we will cover how Yoga and Ayurveda are related, the Ayurveda clock, the three doshas that make up everyones constitution, why we tend towards imbalance of our doshas and what we can do to maintain balance. You will learn your specific dosha makeup (your Pakriti), some foods, yoga postures and pranayama techniques to keep balanced through the day and seasons. No previous yoga experience or Ayurveda knowledge is required.
More Information: Website: http://www.centralmassyoga.com/content/workshops#ayurveda1
E-mail: darl6589@gmail.com
Phone: 508-835-1176
Entered by: Darlene LaBaire-Duguay

Created: January 13, 2013 at 9:27 PM

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