Event Details - Tell a Friend
Health - Class/Workshop
|Date & Time:||
Saturday, February 23, 2013
1:00 PM-3:00 PM
Find Local Food & Accommodations
Central Mass Yoga and Wellness
45 Sterling Street
West Boylston, MA 01583
|Description:||Ayurveda is an ancient Hindu science of health and wellbeing. It is a sister science to Yoga and is literally translated as the Science of Life. Ayurveda is the oldest system of healing that comes directly from the Vedic texts. This holistic system covers all aspects of wellbeing including physical, emotional, mental and spiritual.
In this workshop, we will cover how Yoga and Ayurveda are related, the Ayurveda clock, the three doshas that make up everyones constitution, why we tend towards imbalance of our doshas and what we can do to maintain balance. You will learn your specific dosha makeup (your Pakriti), some foods, yoga postures and pranayama techniques to keep balanced through the day and seasons. No previous yoga experience or Ayurveda knowledge is required.
Entered by: Darlene LaBaire-Duguay
Created: January 13, 2013 at 9:27 PM
The events posted on the Social Web are the creations of its users. Please contact the person posting the event with your questions or concerns. Commercial use of this content without the prior expressed written permission of the Social Web is strictly prohibited. See Legal Notice