Healthy Backs Yoga
Health - Class/Workshop
| Date & Time: |
Wednesdays, May 23, 2012 - December 26, 2012 4:00 PM-5:15 PM |
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|---|---|---|
| Suggested Audiences: | High School, College, Adult, Elders | |
| Location: Find Local Food & Accommodations |
Zest Yoga and Fitness 65 Southbridge St Auburn, MA 01501 |
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| Cost: | 16.00 / 14.00 | |
| Description: | Oh those bones, oh those bones, oh those skeleton bones. With the hip bone connected to the backbone and the back bone connected to the neck bone - you know the song. The health of your back influences every aspect of your life. Sitting for long periods, standing for long periods, driving, bad posture, etc. - all affect the back. This class is designed to relieve stiffness in the hips, back, neck and shoulders while providing strength and flexibility to have a more vital back. You don't need to be injured to benefit from this class, keeping a healthy back promotes a healthy life. Appropriate for all levels. | |
| More Information: |
E-mail:
info@zestyogaandfitness.com
Entered by: Zest Yoga and Fitness |
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Created: May 22, 2012 at 12:28 PM
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