Mommymuscle 8 week challenge
Health - Class/Workshop
| Date & Time: |
Mondays, Tuesdays, Thursdays, Fridays, January 18, 2010 - March 15, 2010 9:30 AM-10:30 AM |
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| Suggested Audiences: | Adult, Preschool, Toddler, Infant | |
| Location: Find Local Food & Accommodations |
RBI's Baseball & Softball Training Center 230 Douglas Rd Whitinsville, MA 01588 |
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| Description: | StrollerFit Powered by mommymuscle,® wants to empower new mothers who are battling with their body images. A woman whos recently had a baby can feel discouraged when she looks in the mirror and doesnt recognize the woman she sees. The mommymuscle® challenge helps women set reasonable goals for themselves so they can see measurable changes in their bodies. With repeated participation during the 8 week long program, women will notice improvements in their strength, balance, flexibility and aerobic conditioning even if the number on the scale doesnt change immediately. Here is what the mommymuscle® challenge will do: Teach moms to appreciate themselves Set attainable goals for the 8 week challenge Assess their current fitness levels and help them understand that this is only the place to START Help moms learn not to judge themselves based on the success of others Motivate moms to get the proper amount of rest, nutrition, hydration and exertion Coach them safely and effectively, monitoring their progress for the 8 week program Re-assess them after 8 weeks and celebrate the improvement |
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| More Information: |
Website: http://www.StrollerFit.com/Blackstonevalley E-mail: cari.fisher@strollerfit.com Phone: 508-234-5811 Entered by: Cari Fisher |
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Created: January 1, 2010 at 2:01 PM
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