TriYoga

Health - Class/Workshop

Wednesdays, January 9, 2013 - December 18, 2013
5:45 PM-7:00 PM

Zest Yoga and Fitness
145 Fairhaven Rd
Worcester, MA 01606
Google Maps - MapQuest

TriYoga® Energy Flow

TriYoga is the art and science of yoga flow and is a complete hatha yoga method that is appropriate for all levels. In this class, you will learn the flow concepts of relaxation-in-action, wave-like movements of the spine, and economy of motion. TriYoga combines breath and focus with flowing and sustained postures to harmonize, strengthen and improve body, mind and spirit. Whether youre completely new to yoga, starting again after a break, or continuing your yoga journey, you will find TriYoga enriching, and discover new vitality in your life through your practice. Appropriate for all levels.

Cost: 15.00 drop-in, see website for add'l pricing options

Suggested Audiences: High School, College, Adult, Elders

E-mail: info@zestyogaandfitness.com

Last Modified: January 8, 2013 at 3:38 PM

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