Kundalini yoga is a dynamic form of yoga that combines breathing, movement, the use of sound, meditation and relaxation. Through specific sequences of breath and exercise, known as kriyas, Kundalini yoga clears the mind, strengthens the body, and develops flexibility while releasing physical and mental tensions. This practice will leave you feeling radiant, energized and rejuvenated. Appropriate for all levels.
Cost: 15.00 drop-in, see website for add'l pricing options
High School, College, Adult, Elders