Health - Class/Workshop
Fridays, January 4, 2013 - March 30, 2013
9:30 AM-10:40 AM
combines gentle stretching, restorative poses, yogic breathing, relaxation and meditation. Perfect for those who want to unwind, reduce anxiety and stress or have physical concerns or injuries. Cultivate self-awareness and self-love. By getting to know and trust your own body each student will find their perfect level of practice on any given day.
Suggested Audiences: College, Adult, Elders
Last Modified: December 31, 2012 at 3:17 PM