Gentle Hatha Yoga

Health - Class/Workshop

Wednesdays, October 17, 2012 - December 19, 2012
7:00 PM-8:15 PM

Central Mass Yoga and Wellness
45 Sterling Street
West Boylston, MA 01583
Google Maps - MapQuest

This gentle yoga class is focused on a relaxed pace and a simpler approach to the yoga postures, breathing, restorative postures and guided relaxation. Relax your mind, increase energy, and reduce stress. For beginners, people with fibromyalgia, joint or back problems, or experienced students who want a slower paced, less strenuous class.

Anyone can do yoga. Its a simple, effective practice that delivers inner peace, vibrant health, and relaxation. This gentle yoga will accommodate any fitness level. Previous yoga experience is not required.

Suggested Audiences: College, Adult, Elders


Last Modified: October 14, 2012 at 7:48 PM

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