Complete Body Workout without Joining A Gym

Health - Class/Workshop

Wednesdays, September 26, 2012 - November 14, 2012
6:30 PM-7:30 PM

Worcester Technical High School
1 Skyline Drive
Worcester, MA 01605
Google Maps - MapQuest

This gentle and effective muscle toning and core-strengthening program enables you to get a total body workout by using body-weight exercises. This program is adaptable so you ca bring hand-held weights and/or a stability ball if you wish and we can incorporate these into the program as well. non-impact and modification friendly. All participants please be sure to bring an exercise mat and water.

Cost: $85.00 for 8 weeks for Worcester Resident

Suggested Audiences: Adult, College, High School

Website: http://www.ideafit.com/events/profile/lin-hultgren/complete-body-workout-without-joining-a-gym/20120924
E-mail: linhultgren@me.com

Last Modified: October 3, 2012 at 11:23 AM

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