Health - Class/Workshop
Fridays, September 14, 2012 - December 22, 2012
9:00 AM-10:15 AM
Vinyasa Flow is a dynamic flow of postures connected together by breathing new energy throughout the body. Vinyasa class is invigorating for the body and mind. Poses are sequenced together like a dance while adding some strengthening sequences. 75 minutes The Vigorous Vinyasa brings a deeper level of heat and power, detoxification and strength.
Suggested Audiences: College, Adult, Elders
Last Modified: September 6, 2012 at 6:29 PM