TriYoga Flow

Other - Class/Workshop

Wednesdays, February 8, 2012 - December 26, 2012
5:30 PM-7:00 PM

Zest Yoga and Fitness
65 Southbridge St
Auburn, MA 01501
Google Maps - MapQuest

TriYoga® Energy Flow

TriYoga is the art and science of yoga flow and is a complete hatha yoga method that is appropriate for all levels. In this class, you will learn the flow concepts of relaxation-in-action, wave-like movements of the spine, and economy of motion. TriYoga combines breath and focus with flowing and sustained postures to harmonize, strengthen and improve body, mind and spirit. Whether youre completely new to yoga, starting again after a break, or continuing your yoga journey, you will find TriYoga enriching, and discover new vitality in your life through your practice. What do you want to get out of yoga? What do you want in your life? Come, practice and discover!

Suggested Audiences: Elders, Adult, College, High School

E-mail: info@zestyogaandfitness.com

Last Modified: May 14, 2012 at 12:32 PM

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