Healthy Backs Yoga

Other - Class/Workshop

Wednesdays, February 8, 2012 - December 26, 2012
4:00 PM-5:15 PM

Zest Yoga and Fitness
65 Southbridge St
Auburn, MA 01501
Google Maps - MapQuest

Healthy Backs Yoga

Oh those bones, oh those bones, oh those skeleton bones. With the hip bone connected to the backbone and the back bone connected to the neck bone - you know the song. The health of your back influences every aspect of your life. Sitting for long periods, standing for long periods, driving, bad posture, etc. - all affect the back. This class is designed to relieve stiffness in the hips, back, neck and shoulders while providing strength and flexibility to have a more vital back. You don't need to be injured to benefit from this class, keeping a healthy back promotes a healthy life.

Suggested Audiences: Elders, Adult, College, High School


Last Modified: May 14, 2012 at 12:33 PM

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