Yoga to the Core

Other - Class/Workshop

Mondays, February 6, 2012 - December 31, 2012
7:15 PM-8:15 PM

Zest Yoga and Fitness
65 Southbridge St
Auburn, MA 01501
Google Maps - MapQuest

Yoga to the Core

Strengthen your core muscles while remaining fully aware of your body. Using traditional yoga postures, pilates-inspired movements and breathing techniques we will condition your abdominal muscles, strengthen your back muscles and achieve balance, strength and an overall healthier body. We build progressively through a sequence of postures and breathing exercises to help you condition your entire core and live a life with better posture, a refined body shape, better balance, and an appreciation for your body. Appropriate for all levels.

Cost: $16.00

Suggested Audiences: Adult, College, High School

E-mail: info@zestyogaandfitness.com

Last Modified: May 14, 2012 at 12:35 PM

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