Shavasana Style Meditation at Three Rivers Wellness Bldg

Meditation - Class/Workshop

Thursdays, November 10, 2011 - November 15, 2012
7:00 PM-8:00 PM

Three Rivers Health and Wellness Building
Bamboo Room, 2nd floor
140 Worcester Street
West Boylston, MA 01583
Google Maps - MapQuest

Shavasana meditation is a deep relaxation meditation done lying on our backs. We will experience a gentle guided meditation to start the class. We will then let our bodies go exposing ourselves to a beautiful and peaceful release of stress and toxins. The last 10 to 15 minutes of class will be spent in open discussion. Please bring a yoga mat and pillows or blankets to make yourself as comfortable as possible. Blankets are recommended as your body temperature drops when in deep relaxation. Class starts at 7pm sharp.





Cost: $10

Suggested Audiences: High School, College, Adult, Elders

Website: http://www.mbs101.com/events
E-mail: leombs101@gmail.com
Phone: 774-364-0746

Last Modified: November 7, 2011 at 12:02 PM

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