: A 'joint-friendly' total body strengthening exercise program. You'll see & feel positive results in weeks. All levels welcome. Beginner & modification friendly workout. Come and do what you can. You'll be glad you did! Be sure to bring water.
Cost: $5 per class. Hosted by the Auburn Recreation Dept. Program created & instructed by Lin Hultgren, A.C.E. certified fitness instructor. In conjunction with "Joining Forces" initiative, all members of Military Service Families are free.