Tai-Chi class in Worcester-Holden Pre-register by 09/22/14

Health - Class/Workshop

Thursdays, September 25, 2014 - November 13, 2014
6:00 PM-7:00 PM

Mountview Middle School
270 Shrewsbury St
, MA 01520
Google Maps - MapQuest

6:00 – 7:00 PM Starts 09/25/14
$70.00 / 8 Week session
At Mountview Middle School 270 Shrewsbury St, Holden, MA 01520
To register call: Holden Recreation 508-829-0263

This class, which is a combination of the simple moving meditation of Chi-Gong, and some of the more complex movements of Tai-Chi, will focus on improving your energy, balance and strength. Some of the benefits of Tai-Chi and Chi-Gong include: improved quality of sleep, a strengthened immune system, relief of joint pain, lower cholesterol and blood pressure, as well as lessened anxiety. These practices are also known to help reduce the signs of aging. This is a class that can be done by most everyone.

Cost: $70.00 / 8 Week session

Suggested Audiences: Elders, Adult, College, High School, Middle School

Website: http://ninacerviatti.com
E-mail: gianinac01@msn.com
Phone: 508-829-0263

Last Modified: September 8, 2014 at 5:59 AM

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