This class, which is a combination of the simple moving meditation of Chi-Gong, and some of the more complex movements of Tai-Chi, will focus on improving your energy, balance and strength. Some of the benefits of Tai-Chi and Chi-Gong include: improved quality of sleep, a strengthened immune system, relief of joint pain, lower cholesterol and blood pressure, as well as lessened anxiety. These practices are also known to help reduce the signs of aging. This is a class that can be done by most everyone.
Cost: $70.00 / 7 weeks or $60.00 if you bring a friend each
Sponsored by: Nina Cerviatti
Elders, Adult, College, High School, Middle School