Tai-Chi / Chi-Gong

Health - Class/Workshop

Thursdays, May 15, 2014 - June 26, 2014
6:00 PM-7:00 PM

First Presbyterian Church
125 Holden Street
Worcester, MA 01606
Google Maps - MapQuest


TAI-CHI/CHI-GONG
This class, which is a combination of the simple moving meditation of Chi-Gong, and some of the more complex movements of Tai-Chi, will focus on improving your energy, balance and strength. Some of the benefits of Tai-Chi and Chi-Gong include: improved quality of sleep, a strengthened immune system, relief of joint pain, lower cholesterol and blood pressure, as well as lessened anxiety. These practices are also known to help reduce the signs of aging. This is a class that can be done by most everyone.

Cost: $70.00 / 7 weeks or $60.00 if you bring a friend each

Suggested Audiences: Elders, Adult, College, High School, Middle School

Website: http://ninacerviatti.com
E-mail: gianinac01@msn.com
Phone: 508-829-0263

Last Modified: April 23, 2014 at 6:20 PM

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