Meditation - Class/Workshop
Saturdays, January 7, 2012 - December 25, 2012
9:15 AM-10:00 AM
Come and enjoy the unique sound and feeling of chanting OM and use your voice to bring about peace and relaxation in your life.
Chanting improves the way you breathe. As we grow older we adopt unhealthy patterns of breathing like Reverse Breathing, Chest Breathing and patterns of holding breath because of stress. Using the technique of chanting brings you back into a pattern of natural, healthy breathing much like a newborn breathes.
This class is about using the sacred universal chant of OM to help improve your life and enjoy the gradual effect on how you breathe. Share your voice with long-time and brand new students. Your voice is important, and needs to be heard. Please come and share it with the universe. The class is casual and is open to all-no experience necessary.
If you want more information about the teacher Bob Stickles go to his website at www.universalsourcehealing.com or for information on the Taproot Bookstore go to their website at www.taprootbookstore.com
Time: Class starts at 9:15 A.M. sharp please get there early or risk being locked out.
Suggested Audiences: Elders, Adult, College, High School
Last Modified: January 6, 2012 at 9:02 PM