My name is Bob Stickles. I have been meditating for 20 years and teaching it for 10 years. My training in meditation came to me while I was looking to cure myself of Crohn's Colitis. My life was being devastated by the illness and medicines and treatments were not working. I wanted to reclaim my life and I did, through meditation. I found the cure for myself and now I am symptom free from Crohn's Colitis. I eat what I want; I take no medicines of any kind and live a healthy, full life. My early work was in training in Stress Relief, which carried into Visualization and creating the health I wanted and naturally progressed into faith and spiritual pursuits. Meditation is learning to silence the mind, to give it a break. Meditation brings discipline to your mind and in turn, to your life. Let this class help you train your mind to uncover the life you want.
I have modeled my life with the help and inspiration of meditation. I live my life in the real world with joys and problems that we are all dealing with. Please join me and we will work together to bring this change in your life. Class is casual and open to all. No experience necessary. This class uses visualization techniques, breath work, and thought provoking comments and stories to guide you through meditation. We sit in folding chairs to meditate or you can sit on the floor. Please, take this time and do it for yourself. "See you there"
For more information about the teacher Bob Stickles go to www.univeralsourcehealing.com or for more information about the Taproot Bookstore you can go to www.taprootbookstore.com
Elders, Adult, College, High School